This Instant Pot Chard and Sweet Potato Frittata happened thanks to one of those days when I had ingredients to use up and didn’t know quite what to do with them.
Frittata is a great way to use up ingredients.
Think of it as: as long as you have 6 eggs and a potato, you can make a frittata happen!
Just add whatever you have that needs using up that you think you’ll enjoy and use the timings below.
Don’t have sweet potato? Use a normal potato.
I actually have an Instant Pot Chorizo Frittata recipe here too.
Don’t forget anything goes.
Have you joined my Pressure Cooking group over on Facebook?
Tap or click on the photo below to take you there.
What peeler do I use to get the potato super thin?
I have a potato peeler I love!
In fact, I love it so much I’ve gone through many of them.
Well, it seems to either disappear, end up in the green bin or have encounters with spoons…. who remembers the spoon-peeler incident of 2013?
If you remember the above photo? Yes, it is from 2013. Crazy, eh?
This OXO Good Grips Y Peeler below is the peeler I use over and over again and, every time it has an affair with a spoon, gets lost or goes in the green bin, I buy the same one again.
This is my affiliate link below (if you buy through this link I’ll get a tiny kickback but you won’t pay a penny extra and you’ll get an awesome peeler).
What’s that fancy Instant Pot in the photos?
That’s the new Instant Pot Duo Evo Plus that has just arrived in Europe.
Huge screen with progress indicators, tons of new presets, dial, steam release switch, self-sealing lid, steam diffuser… the list of features is long.
But, my favourite feature?
The inner pot has handles!!
This is my affiliate link below (if you buy through this link I’ll get a small kickback but you won’t pay a penny extra).
What cake pan do I use?
I use the cake pan (broiler) from the Instant Pot Steamer Set that Instant Pot UK sells on amazon.
It’s a very handy set, the long-handled trivet is very useful too.
This is the set (and that is my affiliate link).
Instant Pot Chard and Sweet Potato Frittata
Snazzy printable recipe card further down
Ingredients
6 large eggs
Half a teaspoon of paprika
A large handful of chopped rainbow chard, or whatever chard you have
50 g of sweet potatoes very thinly sliced, use a peeler rather than a knife, to get them as thin as possible
40g cheddar, grated
Method
1.
Beat the 6 eggs with the sea salt and paprika. Stir in the chard until well mixed. Stir in the sweet potatoes and half of the cheese.
2.
Pour into the Instant Pot cake pan, grease it first by brushing a bit of extra virgin olive oil all over the inside.
3.
250 ml cold water in the inner pot. Trivet in place. Cake pan on trivet (read the notes to see what I use).
4.
Lid on. Steam release pointing to sealing if you don’t have a self-sealing lid (and if you don’t, check out the Instant Pots with self-sealing lids, so handy!).
5.
Programme 20 minutes by pressing Manual / Pressure Cook and using the – and + buttons (or the dial if you have the Instant Pot Duo Evo Plus).
6.
I did a natural pressure release as I was busy but it would have been okay to do a pressure release after about 5 minutes on Keep Warm. You can transfer it to the grill or air fryer with a bit of extra cheese (or not) to brown the top but it’s not strictly necessary.
Instant Pot Chard and Sweet Potato Frittata
Equipment
- Instant Pot
Ingredients
- 6 large eggs
- Half a teaspoon of paprika
- A large handful of chopped rainbow chard or whatever chard you’ve got
- 50 g of sweet potatoes very thinly sliced use a peeler rather than a knife, to get them as thin as possible, if you don't want to do that, increase the cooking time to about 25 minutes
- 40 g cheddar grated
Instructions
- Beat the 6 eggs with the sea salt and paprika. Stir in the chard until well mixed. Stir in the sweet potatoes and half of the cheese.
- Pour into the Instant Pot cake pan, grease the pan first by brushing a bit of extra virgin olive oil all over the inside.
- 250 ml cold water in the inner pot. Trivet in place. Cake pan on trivet.
- Lid on. Steam release pointing to sealing if you don’t have a self-sealing lid (and if you don’t, check out the Instant Pots with self-sealing lids, so handy!).
- Programme 20 minutes by pressing Manual / Pressure Cook and using the – and + buttons (or the dial if you have the Instant Pot Duo Evo Plus).
- I did a natural pressure release as I was busy but it would have been okay to do a pressure release after about 5 minutes on Keep Warm. You can quickly transfer it to the grill or air fryer with a bit of extra cheese to brown the top if you want
Notes
Absolutely delicious! After trying out Maria’s Chorizo & potato frittata, I simply had to give this one a go! I’ve sneakily added a half of a Chorizo sausage to this recipe as well + a half spoon of smoked paprika (only because we like strong flavours). Needless to say, this is a real keeper! Yummy!!!