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16. Mobility

And this is the walking stick I use, solid and with a large base so I feel safe with it. It can be folded but I never bother, that just takes extra energy.

Mobvoi Home Treadmill SE Incline Smart AI 3 in 1 Folding Walking Pad Under Desk Running Machine 2.5 HP Compact Portable Remote Control TicSports APP Easy to Store for Home Office 120 KG 12 KMH 99.99

That up there is our recently-bought walking pad after much (much) research for months as it was a big investment. I bought it 145 quid on offer so 99.99 is a bargain!

Pros:

• Works with the handle bar up or down which is something I've not seen in many others
• 2.5 HP (this is important)
• Easy to install but you need help (well, you probably do, T had to do most of it as it's really heavy but that also means it's extremely sturdy!
• Sturdy, way way more than I thought it would be
• It can go up to 6 km/h with handle bar down (ie for desk working if you can multitask that way, there's no way we can in this household)
• It can go up to 12 km/h in running mode with handles up
• It starts very very slowly and with a countdown and it does the same when finishes. I
• I use it with the handles up for my very, very, very slow walks (I use it for mobility rehab / rehash so that means that I am on it for a maximum of 2-3 minutes at a time, hanging on to the handles for dear life at a low speed (off it I walk with a walking stick or a rollator**). T goes much faster while waving her arms around doing dances.
• The TicSports app and its AI coach are awesome!! And this is where it comes onto its own
• You can start it with the remote control, the control panel or the app. I start it with the app so that I can register my little progress and then have a chat with the AI coach (T has her own app and registers her own).

I am not the biggest proponent of AI but when it comes to this and my rehab / rehash*, I'll take any help and encouragement I can get and in my case it's all about doing less. So I had a chat with it when explaining my goals, my health, what I can and cannot do and it came up with a plan for me, then we had to lower that. It asks after each session how I got on, if it was easy, difficult, etc and rehashes things afterwards. Let's just say both Shadow the AI coach and me have had to lower our expectations. I also have to have rest days after my 3 minute sessions (yep, I do!) and I still think this was a great investment even without daily use!

*Rehash? Yeah, I don't think I'm ever fully getting my mobility back so I am rehashing physically, mentally and emotionally instead

** I use the By Acre Nordic Pioneer rollator after much research and I am so happy with it.

You can see it in the background in the treadmill / walking pad photos. It's cute enough that it helps me get over my embarrassment of having to use one. Get 10 quid off one with my Ambassador code, and this is the direct link to the one I have which is the By Acre Nordic Pioneer in Glacier Green.

It's for mixed terrain and it works great so far everywhere I've tried except perhaps for mulch. It makes very tight turns in small spaces which was important to me and is easy to manoeuvre. The brakes are good too. It's super light, wide enough that it provides a ton of support plus also plenty of room for my bum. The cup holder is expensive but has been a must as I always need my emotional support water bottle with me and the basket is too far to reach.

The whole thing is very easy to set up, it basically comes ready, all you have to do is plop the mesh basket on which doesn't require much dexterity. I advise practicing at home first before taking it out. Above all, if like me, you've never used one.

I bought a rollator after the physiotherapist put me on crutches and was not happy with me in them. Basically, they are not suitable for my conditions and to be honest I'm glad as having a seat I can take at any time has been extremely important. I can walk very short distances and this means I can sit down the moment I feel lightheaded, tired, exhausted, like I want to faint... you get the idea.

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